Warm Up:
3 Rounds:
10 Strict Pull Ups
20 Overhead Walking Lunge Steps with Empty Bar
10/12 Calorie Row

MOB:
banded hip ext on rig

Strength/ Skill: 
Every 3 Minutes
Complete 1 Set Max Rep Touch and Go Clean (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%

WOD:
6 min AMRAP
18 DB Snatch 55/35
9 burpee box jump overs 20/24

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