Warm Up:
Floss Hips
3 Rounds:
15 Light Good Mornings
Run Short Lap

Strength/ Skill: 
Front Squat 40 Reps For Time @ 60%
Rack/Unrack Anytime

WOD:
10 Rounds:
2 Rope Climbs
2 Squat Clean Thrusters 135/95

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