Warm Up:
3 Rounds:
6 HS Kick UPs -alt legs
6/side BB SL RDL
8 squat jumps

MOB:
LAX Ball what ales ya

Strength/ Skill: 
Deadlift 3X10 TNG
Start @55% then build stay unbroken

WOD:
Every 5 Minutes for 15:00
Row 500m
15 Bar Facing Burpees
**scale row if cant finish under 5 min**

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