Warm Up:
Long Lap (1000m Row)
3 Rounds
10 Bootstrappers
10 Scapular Pull Up

MOB:
Pidgeon Stretch
Glute/Ham Smash
Wrist Stretch

Strength/Skill:
Deadlift
80% x3
85% x3
90% x3+

WOD:
AMRAP 15
5 Power Clean (135/95)
10 Box Jumps (24/20)
15 Wall Ball (20/14)

Cash out (optional):
3x10 Glute/Ham Raises

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