Warm Up:
EMOM 6
3 EB Pause Front Squat
3 SitUp to Stradle
3 Pull Up

Then:
2x10 Banded squat

MOB:
Squat Magic
Front Rack Stretch

Skill/Strength:
Front Squat
80% x3
85% x3
90% x3+

WOD:
5 Rounds for Time
20 SitUp
10 HSPU
10 SA DB OH Lunge (55/35)
(R+L=2)

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