Warm Up:
Snatch Warm Up
3x through w/ EB
3 Down to low hang
3 Low hang to high hang
3 Snatch high pull
3 Muscle Snatch
3 Power Snatch
3 Snatch Grip Push Press

MOB:
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/Strength:
15 Mins to find heavy
1+1+1
Power Snatch
Hang Squat Snatch
Overhead Squat

WOD:
400m Run
50 Ring Row
50 Push Up
400m Row
50 Sit Up
50 Squats
400m Run

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