Warm Up:
AMRAP 4 Minutes
Run NJ Sprint
10 Dumbbell Push Press 40/25lb

MOB:
:90/side WHFS (couch stretch) 

Strength/ Skill: 
AMRAP 12 Minutes
5 Deadlift 225/155lbs
10 Box Jumps 24/20
15 Wallballs 20/14

WOD:
Every 3:00 until failure
15/9 Calories
12 Bar Facing Burpees
10 Power Snatch 115/85
(21 Minute Cap)

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