*** CROSSFIT OPEN 18.1  CAN BE VIEWED AT https://games.crossfit.com/ ***

Warm Up
Dynamic Warmup
Then:
3 Rounds
10 Scapular Pull Ups
10 Scapular Push Ups
5 EB Snatch Balance

MOB
Squat Magic
10 Pass-through
10 Halo
Foam roll thoracic

Skill/Strength
OHS
75% x5
80% x5
85% x5+

WOD
For time:
100 Double Unders (300 singles)
50 Ring rows
50 Push Ups
100 Double Unders

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