*** CROSSFIT OPEN 18.1 RELEASED TONIGHT AT https://games.crossfit.com/ ON 8PM EST ***

Warm Up
Dynamic Warmup
Then:
3 Rnds Cindy

MOB
10 Pass-through
10 Halo
Shoulder Smash

Skill/Strength
OHP
75% x5
80% x5
85% x5+

WOD
3 RFT
20 Burpees
12 KB Swings (53/35)

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