Warm Up:
Clean Warm Up
3x through w/ EB
3 Down to low hang
3 Low hang to high hang
3 Clean high pull
3 Muscle Clean
3 Power Clean
3 Push Press

MOB:
Squat Magic
10 Pass-through
10 Halo
Front Rack Stretch

Skill/Strength:
15 Mins to find heavy
1+1+1
Power Clean
Hang Squat Clean
Push Jerk

WOD
75 Wall Balls (30/20)
Every time you break, row 12/10 cals

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