Warm Up:
Long Lap (1000m Row)
3 Rounds
10 Bootstrappers
10 Scapular Pull Up

MOB:
Pidgeon Stretch
Glute/Ham Smash
Wrist Stretch

Skill/Strength:
Deadlift
75% x5
80% x5
85% x5+

WOD:
30-20-10
KB Swing (70/44)
TTB

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