Warm Up: EMOM 6
3 EB Pause Front Squat
3 SitUp to Stradle
3 Pull Up

MOB: Squat Magic
Front Rack Stretch

Skill/Strength: Front Squat
75% x5
80% x5
85% x5+

WOD: AMRAP 9
8 C2B Pull Ups
30 Double Unders

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