Warm Up
Coach Led

MOB
Banded Shoulder

WOD
With a partner, 3 rounds for time
-Short Lap w/ Medball
-40 Wallballs
-20 HSPU (Scale: Box Pike Push Up)
-10 Clean and Jerk (155/110)

*If you break med-balls, 5 burpee penalty

When the clock hits 25 mins
Death by burpees



 

 

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