Warm Up:
3 Rounds:
Row 500m
15 Good Mornings 75/55lbs
10 Pull Ups or ring rows

MOB:
Banded Ankle MOB

Strength/ Skill: 
15 mins to bulid in weight
Complex 1+1+1+1
Power Snatch
Hang Power Snatch
Squat Snatch
Hang Squat Snatch

WOD:
5 rounds
8 Hang Power Cleans 155/105
12 TTB
50 DU

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