Warm Up:
Every 90 seconds for 12 minutes (2 sets of each):
Station 1: 60 seconds of reverse snow angels (slow and controlled)
Station 2: 60 seconds of side plank hold (left)
Station 3: 60 seconds of band pull-aparts
Station 4: 60 seconds of side plank hold (right)

MOB:
LAX Ball Shoulder

 WOD:
6 Rounds  
Short Lap /500m Row
5 MU (10 CTB)
10 Big Box Jumps 24/30

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