Warm Up:
3X's:
20 Handstand Shoulder Taps
15 Goblet Squats
Row 200m

MOB:
Banded Bully on rig  

Strength/ Skill: 
10 min EMOM Hang Power Clean
6@ 40% RM

WOD:
7 rounds
7 GTO (ground to overhead) 155/105
7 CTB/COB/RR

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