Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Coach's Choice

Skill/ Strength
Deficit Deadlift
5x3 @ 70% 1RM regular DL
Athlete's who cannot get into proper form with deficit should do regular deadlifts

WOD
16 min AMRAP
Row 300m
20 SA Alt. DB Snatch (50/35)
10 Box Jumps (24/20)

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