Warm Up
-100 Double Unders/Practice
-Up and Back Dynamic Warm Up (Coach's Choice)
-25 PVC OH Air Squats w/ 2 sec hold

MOB
Coach's Choice

Skill/ Strength
NONE / Long WOD

WOD
With a partner
Run 1 Mile (Together)
50 Hang Power Clean (155/110) - Switch every 5
50 OHS (115/75) - Switch every 5
50 Chest to Bar Pull Up - Switch every 5
Run 1 Mile (Together)
45 min cap

Scale weight and run distance if required

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