Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coach's Choice

Skill/ Strength
Front Squat
20 mins to work up to today's heavy single and then do 2 de-load sets at 90%

WOD
For time
10-9-8-7-6-5-4-3-2-1
HSPU
Power Cleans (135/95)
Pistol squats

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