Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coach's Choice

Skill/ Strength
15 mins to build to max push press triple; 2 deload sets at 90% of that weight

WOD
AMRAP 15 mins
Row 15 cals
5 right side DB Hang C+J (50/35)
5 left side DB Hang C+J (50/35)
20 Ab Mat Sit Ups

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