Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Coach's Choice

Skill/ Strength
20 mins to build to max C+J

WOD
Double Under Nicole
AMRAP 20
Max Pull Ups
Every time you drop from the bar, do 100 double unders

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