Warm Up
-100 Double Unders/Practice
-Up and Back Dynamic Warm Up (Coach's Choice)
-25 Air Squats w/ 2 sec hold

MOB
Coach's Choice

Skill/ Strength
EMOM 12 mins
1 - 20s L sit hold
2 - 30s HS hold or 25' HS Walk

WOD
Complete as many rounds and reps as possible in 5 minutes of:
10 Front Squats (135/95 lbs)
10 Pull-Ups
20 Double-Unders

Rest 5 mins

Repeat, but at 95/65 for squats

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