Warm Up
EMOM 5 mins
-3 EB OHS
-3 Divebomber Push Up
-3 Kipping TTB

MOB
Coach's Choice

Skill/ Strength
Every 2 minutes, for 10 minutes (5 sets):
Front Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

Every 3 minutes, for 6 minutes (2 sets):
Front Squat x 1 rep @ 95%+

WOD
6 Rounds for time
-Row 10 cals
-8 HSPU
-6 deadlift (225/155)

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