Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coach's Choice

Skill/ Strength
Review Clean and Jerk form focus on 'rebounding' push jerks and staying explosive

WOD
AMRAP 28 mins
-20 Cal Row
-10 Power Clean (135/95)
-8 Push Jerk (135/95)
-20 Russian KBS (53/35)
-Rest 1 min

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