Warm Up
-100 Double Unders/Practice
-Up and Back Dynamic Warm Up (Coach's Choice)
-25 Air Squats w/ 2 sec hold

MOB
Coach's Choice

Skill/ Strength
Deadlift 5x3 @ 80+% (try to beat what you did last time)

WOD
AMRAP 8 mins
-2 Power Clean (185/125)
-4 HSPU
Increase by 2 reps each round (e.g., 2/4, then 4/6, then 6/8, etc.)

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