Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Coach's Choice

Skill/ Strength
Six sets of:
Strict Press + 2 Push Press + 3 Push Jerk
Increase weight each rd

WOD
Complete as many rounds and reps as possible in 3 minutes of:
3 Hang Power Cleans (135/95 lbs)
6 Thrusters (135/95 lbs)
9 Box Jump-Overs (24β€³/20β€³)

Rest exactly 3 minutes, and then…

For time:
Row 500/400 Meters

Rest until the running clock hits 12:00, and then repeat 3 min WOD + 3 min rest + row.

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