Warm Up
EMOM 5 mins
-3 EB OHS
-3 Divebomber Push Up
-3 Kipping TTB

MOB
Coach's Choice

Skill/ Strength
20 mins to build to max snatch

WOD
12 min AMRAP
Alternate minutes
Min 1 - Max bodyweight back squats
Min 2 - Max ring dips
Min 3 - Max Russian KB Swings
Score = total reps per movement (scored individually)

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