Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coach's Choice

Skill/ Strength
Every 2 minutes, for 10 minutes (5 sets): Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…
Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 95%+

WOD
Complete rounds of 21, 15 and 9 reps for time of:
Bar-Facing Burpees
Hang Squat Snatches (95/65 lbs)

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