Warm Up
-100 Double Unders/Practice
-Up and Back Dynamic Warm Up (Coach's Choice)
-25 Air Squats w/ 2 sec hold

MOB
Coach's Choice

Skill/ Strength
5 RFQ
-Up and Back Single Arm DB Overhead Walking Lunge
-2x Up and Back Farmer's Carry
GET HEAVY

WOD
AMRAP 12 mins
-10 DL (225/155)
-15 Burpees
-20 Cals on Rower

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