Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Lax ball pec smash, then barbell shoulder smash

Skill/ Strength
Six sets of Power Clean + Hang Squat Clean + Push Jerk
Increase weight

WOD
Four two-minute rounds with 1 min rest in between
Row 20/16 cals, max hang squat cleans (155/110)
Score=total hsc reps

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