Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Ankle Mobility Coach’s Choice
Elbows on box stretch for 1:30

Skill/ Strength
EMOM 12 mins
1 - 3 Broad Jump for distance
2 - 5 precision jump ~80% of max

WOD
AMRAP 5-10-15-20....
Wallballs (20/14)
Between each set of wallballs do 40 double unders

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