Warm Up
-100 Double Unders/Practice
-Up and Back Dynamic Warm Up (Coach's Choice)
-25 Air Squats w/ 2 sec hold

MOB
Banded Squat Magic
Lax ball achilles scrub

Skill/ Strength
Back Squat 5x5 @ 75%

WOD
5 RFT
- 10 Ring Push Up
- 10 Front Rack Lunge (135/95)
- 30 Double Unders

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