Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Doorway stretch
Lax ball under shoulder blade

Skill/ Strength
Every 2 minutes, for 16 minutes (8 sets):
Bench Press x 3 reps
*Sets 1-3 = @ 70% *Sets 4-6 = @ 75% *Sets 7-8 = @ 80%

WOD
AMRAP 9 mins
- 8 CTB Pull Up
- 6 Front Squat (155/110)
- 4 Jerk (155/110)

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