Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coach’s Choice

Skill/ Strength

Deadlift 5x3 @ 80%

WOD
3 Rounds of 4 mins each
-Row 90 seconds for max cals -Rest exactly 30 seconds
-1 min for max Unbroken Thrusters (135/95) -Rest 1 min
Score = total thruster reps + half of total cals rowed

If you rest in the front rack for more than 5 seconds or put the bar down, your set is over

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