Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Coach's Choice

Skill/ Strength
Deadlift
3x10 @ 60%
SILENT touchdowns

WOD
Every 6 minutes, for 24 minutes (4 sets) for times:
Short Lap
50 Double-Unders
20 Pull Ups

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