Warm Up
EMOM 5 mins
-3 EB OHS
-3 Divebomber Push Up
-3 Kipping TTB

MOB
Coach's Choice

Skill/ Strength
Push Press
3x10 @ 60%

WOD
AMRAP 30 with a partner.
30 HSPU
40 DB Box Step Over 50/35# (ONE dumbell)
30 Toes to Bar

20" box for both men and women; switch at will

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