Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

Coach's Choice

Skill/ Strength
E2MO2M 16 mins
Squat Clean and Jerk Doubles
Reset bewteen each rep
Athletes who cannot jerk their own bodyweight should do push jerk

TABATA! (8 rds/20s on, 10s off)
Complete all 4 mins of one exercise before moving to next
-Medball Clean (20/14)
-SA DB OH Lunge (40/25)
-Pull Up
-Row (cals)