Warm Up
-100 Double Unders/Practice
-Up and Back Dynamic Warm Up (Coach's Choice)
-25 Air Squats w/ 2 sec hold

MOB
Coach's Choice

Skill/ Strength
6x Up and Back
Weighted DB Bear Crawl
Push Weights out, drag them back (e.g., you bear crawl backwards)

WOD
3 Rounds
-15 Thruster (115/75)
-12 Toes to Bar
-9 Chest to Bar Pull Up

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