Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Coach's Choice

Skill/ Strength
Back Squat
20 mins to work up to today's heavy single and then do 2 de-load sets at 90%

WOD
AMRAP 10 mins
20 Single KB Front rack KB walking lunge (10L then 10R)
10 Box Jump (24/20)
5 KB Snatch (53/35) (per side)

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