Warm Up
3 Rounds:
- Up and back high knees
- Up and back butt kickers
- Up and back Sideways QM
- 5 jump pullups / jump muscleups

MOB
Kettlebell Surfing - Pec minor and psoas

Game
Precision trainer balance mirror game

Skill/ Strength
Throwing - heavy throwing and catching with slamballs

WOD
AMRAP 12 mins
5 Handstand wall walkups to burpee to deck squat - qm back to wall walkup
Accumulate 1:00 hang

Cool Down
Foam roll back 2:00
Child’s Pose 1:00

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