Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coach's Choice

Skill/ Strength
Tempo Deadlift
5x3; explode to the top, 3 seconds to bottom
Increase weight each round

WOD
5 rounds for time of:
50 double-unders
Up and back single-arm overhead lunge
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

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