Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

Coach's Choice

Skill/ Strength
Tempo Deadlift
5x3; explode to the top, 3 seconds to bottom
Increase weight each round

5 rounds for time of:
50 double-unders
Up and back single-arm overhead lunge
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell