Warm Up
Long Lap
Then 3 Rounds of:
- 8 Ring Rows
- 8 Light KB Swings
- 8 Plank Shoulder Taps /Side

Game
If 6 people or more: Primal Tic Tac Toe
5 or fewer, Balance Med Ball Toss best of 5 3 rounds

MOB
1:30 hold elbows on box
:30 X2 each side alternating - hold deep lunge knee 1” off ground - hands out to sides

Skill/ Strength

Go to ‘Ell
10:00 EMOM
:30 L Sit
Preferably on a stack of plates or on two boxes, hanging as an alternative, bent knees to scale

WOD
Upside-down Fran
21-15-9
HSPU (scale on a box, still full range)
Slamball

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