Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Coaches’ Choice

Skill/ Strength

EMOM 12 mins
Push Press Triples
Increase weight each round

WOD
Long Lap, then
30-20-10
-Wallballs (20/14)
-Burpees
-Sit Ups

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