Warm Up
EMOM 5 mins
-3 EB OHS
-3 Divebomber Push Up
-3 Kipping TTB

MOB
Coach's Choice

Skill/ Strength
E2MO2M 14 mins
Snatch Balance + 2 OHS
Increase weight

WOD
AMRAP 15 mins
21/18 Cal Row
18 OH Plate Lunges 45/25
15 Plate facing burpees (jump OVER the plate)
12 Ring Dips

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