Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coach's Choice

Skill/ Strength
NONE; Long WOD

WOD
75 Cal Row
50 Deadlifts (225/155 lbs)
50 Chest-to-Bar Pull-Ups
75 Cal Row 50 Hang Power Cleans (135/95 lbs)
50 Toes to Bar
75 Cal Row
50 Thrusters (95/65)
50 Pull-Ups
Time Cap: 40mins

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