Warm Up
-100 Double Unders/Practice
-Up and Back Dynamic Warm Up (Coach's Choice)
-25 Air Squats w/ 2 sec hold

MOB
Coach's Choice

Skill/ Strength
Front Squat 5x5 @ 75%

WOD
E2MO2M 12 mins
Min 1: NJ Ave Sprint + Max Shoulder to OH (135/95)
Min 2: Rest
Score = lowest total reps

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