Warm Up
EMOM 6 mins
Even: Row (easy pace)
Odd: 1 Round Cindy (5 Pull Up / 10 Push Up / 15 Squats)

MOB
Coach's Choice

Skill/ Strength
5x Down and Back Prowler Push

WOD

10-8-6-4-2
Deadlift (275/185)
Chest to Bar Pull Up
20 double unders + 10 burpees between each set


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