Warm Up
EMOM 5 mins
-3 EB Cluster
-3 Situp to Straddle
-5 Kip swing

MOB
Coach's Choice

Skill/ Strength
Deadlift 5x5 @ 70%

WOD
AMRAP 15 mins with a partner:
Partner 1 hangs from pull up bar Partner 2 does 6 Burpee 6 OHS (95/65)
Swap whenever P1 drops from bar

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