Warm Up
EMOM 5 mins
-3 EB OHS
-3 Divebomber Push Up
-3 Kipping TTB

MOB
Coaches’ Choice

Skill/ Strength

E2MO2M 14 mins
3 rebounding push jerk
Focus on explosiveness from the bottom and dropping under the bar

WOD
AMRAP 12 mins
10 Slam Ball (30/20)
10 Throw slam ball over vault, athlete over vault

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