Warm Up
EMOM 5 mins
-3 EB OHS
-3 Divebomber Push Up
-3 Kipping TTB

MOB
Coaches’ Choice

Skill/ Strength

E2MO2M 16 mins
Power Snatch + Hang Power Snatch + High Hang Power Snatch
Increase weight as form allows
Focus on bar path, pullng into hips, quick turnover

WOD
"Diane"
21-15-9
-Deadlift (225/155)
-HSPU

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